| SelfCare Checklist
Check the items that are true for you. Each week, pick one to three items that feel important Health I drink at least 6-8 glasses of water per day.I eat moderate amounts of sugar and have handled any sugar addiction (watch the soda). I eat moderate amounts of fat. I eat moderate amounts of salt. My diet contains a high percentage of fruit and vegetables. I do not smoke. I have no more than five alcoholic drinks per week. I have no more than one drink of tea/coffee/coke per day (Chocolate counts as one cup). I get the sleep I need at least five nights out of seven. I exercise at least three times per week for at least 30 minutes per session. ; From Stress to Peace I am easily on time to every appointment.I create extra time in the day for unexpected things that come up. I say “no” as often as I need to. I have not taken on too much. There is nothing I am doing that does not contribute to my life. I do not exceed the speed limit in my car. I do not watch TV, read, eat, walk or talk on the phone while I eat. I have resolved any outstanding issues that have been bothering me. I regularly take time out to spend with myself. I have experienced yoga and/or meditation and if I feel this is important for my life, I regularly practice. I take enough time off/vacation. q I get a massage at least once every 2-4 weeks.Environment, People and Me I am within my ideal/acceptable weight range. I am happy with my clothes. I am happy with the state of my bedroom. I am happy with the state of my apartment/house. I have set appropriate boundaries around any relationships were draining me. I have raised any of my standards which needed raising. I am happy with my community/support network. I feel well supported by my friends and family. I have completed any outstanding conversations that have been worrying me. I tell people (within 24 hours) when they cross my boundaries or upset me. I have no significant thoughts withheld about anyone. I enjoy going to work. I do not worry every day about money. I have something to look forward to each night, or each weekend. This program is the property of International Coach Academy |
